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Practice Yoga.
Build Community.
Share Culture.
WHAT MOVES YOU TODAY?
For me, yoga is a mindful way to move that expresses on the outside what we experience on the inside.
It represents a whole mind, whole body, whole community practice that works best when these three parts work together.
Let's move. Together.
“MOVEMENT IS LIFE. LIFE IS A PROCESS. IMPROVE THE QUALITY OF THE PROCESS AND YOU IMPROVE THE QUALITY OF LIFE ITSELF.”
-Moshé Feldenkrais
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